.png)
Dr. Rani's Top 3 Food Picks To Prevent Macular Degeneration
Nutrition plays an essential role in preventing eye disease. Consuming a nutritious and well-balanced diet of eye-smart foods can help...
top of page
BLOG
Search
Rudrani Banik, M.D.
- Aug 21, 2021
- 5 min
What is Integrative Ophthalmology?
Conventional medicine refers to traditional Western medicine. In this approach, diseases are compartmentalized.
15 views
Rudrani Banik, M.D.
- Oct 17, 2020
- 2 min
Are These Weight Loss Strategies Making Your Migraines Worse?
Weight loss can be even more stressful for people with migraines, because some of these weight loss tactics, such as diets, supplements...
5 views
Rudrani Banik, M.D.
- Oct 17, 2020
- 2 min
How Healthy Is Your Brain? Take This Brain Health Survey
The symptoms of this decline vary in each person but can include changes in mood, having a hard time staying focused.
2 views
Rudrani Banik, M.D.
- Oct 14, 2020
- 5 min
Which Diet And Supplements Are Best For Brain Health?
Drink a lot of water and stay away from dairy, red meat, sugar, fried, and processed foods.
17 views
Rudrani Banik, M.D.
- Mar 14, 2020
- 4 min
10 Ways To Strengthen Your Immune System
In these unprecedented and fluid times of the COVID19 pandemic, it’s important to focus on how we can best protect everyone.
3 views
Rudrani Banik, M.D.
- Jul 29, 2018
- 2 min
Can Omega-3s Help With Dry Eye?
Dry eye is perhaps the most common condition affecting vision. It can develop across all age groups from children to adults.
6 views
Rudrani Banik, M.D.
- Apr 20, 2017
- 3 min
What to Eat, and Not to Eat- That’s the Question
A number of foods have been found to benefit the immune system in a range of ways. One group of foods is thought to reduce inflammation...
5 views0 comments
Rudrani Banik, M.D.
- Apr 20, 2017
- 2 min
Alcohol And The Gluten Free Dieter
When you’re eliminating gluten, it’s important to consider booze and the gluten free dieter. How will you be affected by alcoholic...
1 view0 comments
Rudrani Banik, M.D.
- Apr 20, 2017
- 2 min
Can Gluten Intolerance Lead to Health Problems And Weight Gain?
With all the news about gluten and gluten-free diets, you may be wondering can gluten intolerance lead to weight gain? In fact, if your...
1 view0 comments
Rudrani Banik, M.D.
- Apr 20, 2017
- 2 min
A Gluten-Free Grocery List
When you have gluten intolerance, it helps to have a gluten free grocery list as a reference. The good news is that many foods are...
0 views0 comments
Rudrani Banik, M.D.
- Apr 19, 2017
- 2 min
The Gluten-Free Diet and Your Family
When you’re getting ready to make big changes, you need to think about the gluten-free diet and your family. Should everyone go gluten...
2 views0 comments
Rudrani Banik, M.D.
- Mar 7, 2017
- 3 min
Modern Agriculture and Human Gut Health
If you’ve done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a...
2 views0 comments
Rudrani Banik, M.D.
- Mar 7, 2017
- 2 min
But Whole Grains Are Supposed To Be Good For You
For years, we’ve been taught that eating whole grain foods – from bread to pasta – is what’s best for building good health. And whole...
2 views0 comments
Rudrani Banik, M.D.
- Feb 7, 2017
- 2 min
Fermentation Myths Busted
Fermented foods can help to improve your health and wellness. But there’s a lot of misinformation about these probiotic foods. Read on to...
0 views0 comments
Rudrani Banik, M.D.
- Feb 7, 2017
- 2 min
Probiotics Are Pro-Health
You’ve probably been prescribed antibiotics throughout your life to fight infections. And you’ve definitely seen antibacterial soaps and...
1 view0 comments
Rudrani Banik, M.D.
- Feb 7, 2017
- 3 min
The Honest-to-Goodness Truth About Organic Foods
The Honest-to-Goodness Truth About Organic Foods Organic foods are becoming more and more popular these days as people are increasingly...
1 view0 comments
Rudrani Banik, M.D.
- Feb 7, 2017
- 2 min
How to Eat Healthy On a Budget
Many people have this misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. Totally not...
1 view0 comments
Rudrani Banik, M.D.
- Feb 7, 2017
- 2 min
Restaurant Traps
One of the toughest parts about eating healthy is avoiding restaurant traps. Eating out is necessary for people who travel often or have...
1 view0 comments
bottom of page