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Welcome to The Eye-Q Podcast™, hosted by Dr. Rani Banik. America's integrative neuro-ophthalmologist. Get ready to explore the intricate connections between the brain and the eye through neuro-ophthalmology. Journey with Dr. Rani into the world of integrative ophthalmology, where cutting edge science meets holistic wellness.
Discover how to protect and preserve vision through powerful preventative strategies, based on eye-smart nutrition and lifestyle modifications. Whether you're an eye care provider, or just curious about how to maintain healthy vision so you can see the world more clearly, join Dr. Rani for exciting and eye-opening discussions which will no doubt, raise your 'Eye-Q'!
Episode 050 - Eye on Macular Carotenoids: Diet and Supplementation
In this episode of The Eye-Q Podcast, I talk with vision scientist Dr. Deshanie Rai about the macular carotenoids—lutein, zeaxanthin, and meso-zeaxanthin—and why they’re essential for lifelong eye health. We break down their role in filtering blue light, supporting retinal resilience, improving visual performance, and even boosting cognition. We also explore diet, supplementation, and new research in both adults and children.
Episode 049 - Eye on Oral Microbiome 101: What it Reveals About Your Overall Health
In this episode of The Eye-Q Podcast, Dr. Rani Banik sits down with Dr. Debbie Ozment—an integrative dentist with over 40 years of experience—to explore the mouth-body connection. They discuss how oral bacteria influence gut and brain health, why mouthwash may harm nitric oxide balance, and how small daily habits can transform your vitality, cognition, and overall wellness.
Episode 048 - Eye on Migraine: What’s Really Behind the Pain
In this episode of The Eye-Q Podcast, I speak with neurologist and headache specialist Dr. Huma Sheikh about what really causes migraine—and why it’s far more than “just a headache.” We unpack the difference between migraine and tension pain, common triggers like hormones and stress, and simple, effective lifestyle shifts that can help bring your body back into balance.
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