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Welcome to The Eye-Q Podcast™, hosted by Dr. Rani Banik. America's integrative neuro-ophthalmologist. Get ready to explore the intricate connections between the brain and the eye through neuro-ophthalmology. Journey with Dr. Rani into the world of integrative ophthalmology, where cutting edge science meets holistic wellness.
Discover how to protect and preserve vision through powerful preventative strategies, based on eye-smart nutrition and lifestyle modifications. Whether you're an eye care provider, or just curious about how to maintain healthy vision so you can see the world more clearly, join Dr. Rani for exciting and eye-opening discussions which will no doubt, raise your 'Eye-Q'!
Episode 005 - Eye on Migraine: 5 Tips to Manage Migraine Naturally
In this episode of The Eye-Q Podcast™, Dr. Rani Banik shares her personal journey with migraines and provides five tips for managing migraines naturally. She emphasizes the importance of diet and lifestyle choices in fighting migraines, including incorporating fruits and vegetables, staying hydrated, moderating caffeine intake, taking supplements like magnesium and riboflavin, and prioritizing sleep. She also mentions the significance of managing stress as a key factor in migraine management.
Episode 004 - Eye on Hydration - How much water is enough?
In this episode of The Eye-Q Podcast™, Dr. Rani Banik, with guest Dr. Dana Cohen, an integrative and functional medicine provider, discusses the importance of hydration for overall health. Dr. Cohen explains the concept of structured water and its role in cellular hydration, and then shares her top three tips for staying hydrated. Dr. Cohen also emphasizes the importance of individualized hydration needs and suggests monitoring urine output as a marker of hydration status. Dr. Cohen's upcoming book, 'Fuel Up,' focuses on removing ultra-processed foods from the diet and improving nutrition.
Episode 003 - Eye on Headache: What is Migraine?
In this episode of The Eye-Q Podcast™, Dr. Rani Banik discusses a topic that is near and dear to her heart, migraine. She explains that migraine is not just a regular headache, but a neurological condition that involves changes in the brain. Dr. Banik describes the common symptoms of migraine, including visual disturbances, dizziness, and sensitivity to light and sound. She also explains the diagnostic criteria for migraine and how it differs from tension headache. Dr. Banik discusses the various triggers for migraine, such as stress, dehydration, food sensitivities, hormonal changes, and weather. She emphasizes the importance of managing these triggers to prevent migraine attacks.
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