In this episode of The Eye-Q Podcast™, Dr. Rani Banik shares her personal journey with migraines and provides five tips for managing migraines naturally. She emphasizes the importance of diet and lifestyle choices in fighting migraines, including incorporating fruits and vegetables, staying hydrated, moderating caffeine intake, taking supplements like magnesium and riboflavin, and prioritizing sleep. She also mentions the significance of managing stress as a key factor in migraine management.

IN THIS EPISODE YOU WILL LEARN

00:00 What is the prevalence of Migraine?

03:19 What is Dr. Rani Banik’s personal migraine story?

07:29 How does a migraine transition into a chronic daily migraine?

13:03 What is the importance of integrative approach towards migraine?

16:09 Tip 1: What are the importance of diet and nutrition to migraine?

18:50 Tip 2: How much should you hydrate?

20:10 Tip 3: How should you moderate your caffeine intake?

23:15 Tip 4: What are the best supplements for migraine relief?

27:26 Tip 5: How to handle sleep and stress while living with migraine?

32:38 How stress is a big factor in having migraines?

Free eBooks

Eye on Migraine: 5 Visual Symptoms of Migraine & How to Manage Them: https://rudranibanikmd.activehosted.com/f/81

6 Natural Ways to Conquer Headaches: https://rudranibanikmd.activehosted.com/f/27

Links

Migraine Bundle: https://shop.rudranibanikmd.com/collections/all/products/migraine-bundle

Calm: https://shop.rudranibanikmd.com/collections/all/products/calm

Dr. Rani’s Website: https://www.drranibanik.com/

Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/