Discover how ocular nutrition protects vision, fights eye disease, and supports brain health with expert-backed tips from Dr. Rani Banik.

In this special episode of The Eye-Q Podcast, I’m sharing a conversation originally recorded during The Eye Health Summit, where I was interviewed by my colleague, Dr. Deep Parikh. We explored how nutrition plays a vital role in protecting and enhancing vision, from reducing the risk of age-related eye disease to supporting brain health. I broke down the most important nutrients for your eyes, shared my top food and supplement tips, and explained how simple dietary choices can make a powerful difference when it comes to preserving your sight for the long term.

I’m Dr. Rani Banik, a board-certified neuro-ophthalmologist and a passionate advocate for integrative eye care. Through my clinical practice, writing, and public education, I work to bridge the gap between nutritional science and vision health. My mission is to empower you with simple, evidence-based tools to protect your eyesight and enhance your quality of life—one bite at a time.

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Connect with me

Shop: https://shop.rudranibanikmd.com/collections/all

Website: https://www.drranibanik.com/

YouTube: https://www.youtube.com/channel/UC8mIi8P9tXSRXXwEdNX6aRw

Instagram: https://www.instagram.com/dr.ranibanik/

Facebook: https://www.facebook.com/EnVisionHealthNYC/?_rdc=1&_rdr#

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Produced by DrTalks: https://drtalks.com/podcast/