In this episode of The Eye-Q Podcast™, host Dr. Rani Banik speaks with registered dietitian Ashley Koff about the complexities of personalized nutrition. They discuss Ashley's journey from advertising to nutrition, the differences between dietitians and nutritionists, and the importance of understanding individual dietary needs. The conversation also covers the role of digestion in nutrition, the impact of health trackers, and the emerging trend of GLP-1 medications. Ashley emphasizes the need for personalized approaches to nutrition and the importance of maintaining a healthy digestive system for optimal health outcomes.

IN THIS EPISODE YOU WILL LEARN

00:00 - What is personalized nutrition, and why is it important?

03:03 - What is Ashley Koff's journey into the field of nutrition?

06:10 - What is the difference between dietitians and nutritionists?

09:03 - Why is personalized nutrition crucial for health?

12:04 - How can we define "better nutrition"?

15:03 - What role does digestion play in nutrition?

18:02 - How do health trackers impact personalized nutrition?

21:09 - What are GLP-1 medications, and how do they relate to nutrition?

23:56 - What is the future of personalized nutrition?

26:52 - What are the future endeavors in the field of personalized nutrition

Connect with Ashely Koff, RD

Website: https://thebetternutritionprogram.com/

Experiments: https://thebetternutritionprogram.com/experiments/

Download the Digestive Evaluation for free: https://thebetternutritionprogram.com/download-the-digestive-evaluation/

Membership: https://thebetternutritionprogram.com/product/bnp-programs-community-and-education/ use code banik10 for 10% off any membership

Free eBooks

Best Dry Eye Product Guide: https://rudranibanikmd.activehosted.com/f/36

3 Things You Must Do To Avoid Vision Loss and Blindness: https://rudranibanikmd.activehosted.com/f/60

Dr. Rani's Links

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Ageless Eyes Bundle: https://shop.rudranibanikmd.com/collections/all/products/bundle

Balance: https://shop.rudranibanikmd.com/collections/all/products/balance

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Dr. Rani’s Website: https://www.drranibanik.com/

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SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/

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Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/